Meghan Trainor Urges Women to Be Kinder to Yourself and Opens Up About Rewiring My Brain in Therapy (Exclusive)

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Meghan Trainor Urges Women to Be Kinder to Yourself and Opens Up About Rewiring My Brain in Therapy (Exclusive)

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Meghan Trainor is opening up about her journey with mental health. Speaking with PEOPLE on the red carpet of the Billboard Women in Music Awards in Los Angeles on Saturday, March 29, the "Made You Look" songstress shared a message to women everywhere. "Breathe, take a deep breath," Trainor, 31, who was honored with the hitmaker award, tells PEOPLE. She adds, "Go easy on yourself, be kinder to yourself or try.
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